Habits are the most important “ingredient” for both short-term and long-term success. This is why 90% of people who lose weight gain it back.
Diets don’t factor in habits because most people making money off you from their new diet idea don’t care about your long-term results.
Only 3 things change your behavior in the long term:
Option A: Have an epiphany
Option B: Change your environment
Option C: Take baby steps
Forcing yourself to have an epiphany is difficult at best, and downright impossible at worst. So we can rule out Option A — unless you have magical powers, or the time to live in a Himalayan Cave (which I don’t, and doubt you do either).
But Option B and Option C are practical. They lead to long term, lasting change if you follow the right program.
But here’s the problem with that…
Few winning programs exist, and you can spend half of your life searching before you stumble on it.
After decades of research and exploration, I have found perhaps the best behavior change program in existence.
It uses our innate human psychology to prefer laziness… meaning, it won’t overwhelm you or make creating better habits more difficult than it has to be. And it’s simple enough a toddler could follow along with ease.
This program is called:
Students of the Tiny Habits® method have sprung into action on projects they’ve put on the back burners for YEARS. It’s helped others land promotions and grow in their career. It reinforces your innate confidence levels. And it’s even helped people quit their most addictive habits — like smoking, junk food, social media, and even drinking!
Despite the simple methodology, Tiny Habits makes a MASSIVE impact in your life.
During this session, we’ll design empowering habits and rituals for your own unique life. I’ll show you how easy it is.